aoaoritoritosutei of healing to prepare ... mind and body
Holiday of healing to spend in Retreat by the Sea - aoaonarutorizoto 

The retreat resort where the aoaonarutorizoto is most suitable for female trip and one let alone a family.
Please enjoy the sea and time for healing given in the sky in yoga and aroma, a hot spring, dainty food, an indigo dyeing experience.
Introduction
It is wrapped in sound of the waves and just breathes deeply. 
I stretch out the back and I think, but I remain it and repeat breathing. 
The voice of the bird dancing easy sound of the waves to arrive from the sea, a whistle, the sky to sound through in the distance.
 Solar warmth and the gentle light of the month, the wind from the sea relax a heart quietly. 
Morning Sunshine
I feel light in the morning sun, While feeling clear atmosphere Wake with a heart and a body in "meditation of the breathing" to breathe plainly; let do it
Ocean View
I open the curtain of the guest room Feel the wind from the sea, to listen to sound of the waves, I see the fragrance of the sea breeze and the flow of the surface of the water While feeling a blessing from nature Mind toward now in straight fact I accept now
Full Moon Location
Energy of the Naruto moon which was registered with "100 Japanese moon" borrows moonlight and the power of the sea at the night of the full moon becoming most powerful and turns mind in now
AoAwo Yoga
AoAwo YOGA to perform at the best location among nature to listen to sound of the waves,
I take the sun, It is a program to prepare mind and body
I fix the rhythm of the body in a hot spring

Buoyancy acts in the water and is freed from gravity. In addition, I prepare autonomic nerve by warming the body, and a relaxation effect improves. The spot where the hot spring subtilizes a sense facing own body
I prepare a mineral and hydrogen-rich water, hydrogen water. The hydrogen water attracts attention in beauty including the anti-aging and a healthy aspect. 
[setting place 8F fine view bath]
The sleep that is wrapped in good-quality linen, and is deep

I close my eyes and feel the gravity of the body sinking into the comfortable feel and futon of the linen and concentrate on "now here" in futon. Then I am relaxed unexpectedly, and consciousness dozes off.
I adopt bedingushisutemu where I introduced first-class linen, pillow into. I realized feel such as the silk. Deluxe twin (main tower), a section are double, Coat dajurusuito, You can sense it bodily in Riviera suite.
Feast time of the seaside to taste with the five senses
Retreat at aoaonarutorizoto of the dainty food

Taste to be fragrant to eyes beautifully, and to get wide slowly wealthily. "A retreat of the dainty food" which fixes the mind that I do not just eat for a while to taste the dishes which I used the blessing of Awa for abundantly every one dish carefully. At the seaside resort where sound of the waves sounds through, you leave the daily life, and please enjoy time opposite to dishes with all the five senses.
Recommendation
※The afternoon tea varies in contents by a season.
Retreat experience of the naruto cleaning a heart

A sound of the wind, the sound of the wave, a color of the sky. The luxurious time when I surrender to rhythm of nature and just feel it "now." - - which takes a deep breath while walking the seaside, and leaves a heart at the scenery at hand. A time to let cruising and a hot spring, the five senses including the indigo dyeing experience loose sends stillness to the depths of the heart easily.
Awa indigo dyeing experience
While I concentrate on it through a trip repeating work and colors to create patterns, facing the technique called goods dyed deep blue, a heart is whetted calmly
 It will be that it is the time that is "mind Fournet's".
Country of place/Awa
Retreat recommended item
aoaofeisumasuku
It is a hotel original face mask. I use the extract which I extract an ingredient from the source of the aoaonarutorizoto including the sodium chloride spring to make skin in good health and blended. Besides, in the sit-down of the hotel stay, it is recommended to Naruto souvenir. I will send 3 packs with a set.



Aroma oil
A fragrance relaxing with incense of the essential oil which blended a grapefruit, Mandarin, a geranium, a lavender.
Oh, it is an avian treat
Seaside retreat experience | to grant in Shikoku Aoaonarutorizoto
While the aoaonarutorizoto nestling by the sea of Tokushima, Naruto is given warmth of nature,
I suggest a retreat stay preparing mind and body easily. I listen to the sound of the wave and feel the sea breeze, 
A time to face "healing" a little apart from the everyday noise deeply. 
In addition to an activity to relax yoga, the mind and body including the mineral-rich hot spring,
 I prepare for the dainty food utilized the local blessing, an indigo dyeing experience and the cruise. 
The rich time when I taste nature with the five senses and regain stillness from the inside goes by. 
Night to be wrapped in a deep ease in the guest room overlooking the good-quality bedclothing and sea, and to fall asleep.
 I surrender to rhythm of nature and return to oneself original quietly── 
"I face oneself by quiet traveling alone" on "the women's trip with the friend not to be able to employ of the mind" in "a reward to oneself who did the best"
There is such a special retreat in here aoao.