In your clothes, I relax moderately, and lengthening material is recommended. I think whether I should have you avoid it as the too big oversized clothes are rolled up by the pause.

As the yoga mat is free rental, you can receive yoga comfortably when you have a blanket prepare on the day when water and a handkerchief towel, temperature are low.

Come to the front front ten minutes before the reservation time. An instructor leads you to the place practicing yoga.

Instructor nurse offers a program to age, environment, physical condition. You do not do the same pose every time, but tell me casually if there are hope and a trouble (including stiff shoulder, the headache).

The yoga leads a body and the both sides of the heart to the healthy state. If it is stiff shoulder and a headache, I think that I can realize a difference at once. As immunity improves, and bloodstream improves, and basal metabolism is finished, I want you to continue a person and the to want to diet that a body devotes itself and cannot sleep at home by all means. I can expect the effects such as stress reduction or the concentration up by posing while being conscious of own body by deep breathing.

 

"Link" "tie it" to the yoga; is intended that tie a heart and a body in the breathing method and meditation, and mind and body lead it to the most stable state as have a meaning. A heart was stable and put weight on the mental mask to feel a substantial "happy" state.

It is the exercise for the purpose of building flexible muscle without originally Bira Thijs having had been utilized as rehabilitation, and putting a burden on a body. I put an important point to fixing it to the position that was right by training inner muscle (muscle of the depths) and the skewness of the frame.